Did you know that Amla is a complete food? Any fruit, vegetable, pulse, or dried fruit is considered a complete food if its consumption not only improves health but also helps prevent disease. Amla is also among the foods that are considered to be beneficial for health in every way.
Amla is mostly consumed in South Asian countries such as India and Pakistan as it is cultivated there. Amla is used in a variety of ways. Some people use it to cook curry, but in many places it is preserved by adding pickle. Apart from this, amla juice is also used.
Amla jam is also made along with it. Since marba is made by adding sugar to hot water, the body gets more calories when consuming marba. Amla jam can have beneficial results if consumed keeping in mind the daily calorie intake.
However, no harmful substances such as sugar are added to Amla juice. Dr. Sara Ka further says that if no harmful spices are used in amla pickle, it also benefits health.
Benefits of Amla:
The following benefits can be obtained from the benefits of Amla. However, in order to get these benefits, it is necessary to use Amla in a balanced amount for a few weeks or months.
Increase in immunity
Amla is considered to be the best source of vitamin C. Vitamin C is a water-soluble vitamin that acts as an antioxidant in the body. In general, the use of certain substances has adverse health effects on the body, which also affects the immune system. However, according to a scientific study, the use of Amla does not cause any adverse health effects. The useful vitamins and minerals found in it are beneficial for health in every way. Along with this, Amla is considered as one of the fruits in which vitamin C is found the most. Due to this property of amla, its consumption helps in preventing oxidative stress and improves the immune system.
Boosting immunity also helps prevent many seasonal illnesses such as coughs, colds, and sore throats.
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Improves the digestive system
When you consume Amla regularly, your body gets enough fiber which is considered essential for improving the digestive system. Due to the fiber obtained from the consumption of Amla, medical problems of the stomach and intestines can be easily avoided. Since the body also gets vitamin C from the consumption of amla, it is not difficult for the body to get nutrients and minerals from other foods.
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Useful for skin
The use of Amla is also considered beneficial for curing various medical skin problems. Apart from this, Amla also eliminates hair thinning. Not only amla can be eaten but its oil can also be used to strengthen hair.
While, to get rid of scars, spots, marks on the skin due to acne, make a paste of amla and apply it on the skin for fifteen minutes. Wash off the skin after fifteen minutes. Apart from this, the use of Amla also detoxifies the blood. Using amla juice increases collagen production in the skin, which increases the skin’s radiance. If amla juice is applied on the face, it helps to get rid of dryness.
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Improved heart health
Heart health can also be improved by consuming this fruit. Medical experts practicing at Ali Medical Center Islamabad say that amla extract helps in reducing harmful cholesterol and triglyceride levels if used for a few weeks.
If the levels of harmful cholesterol and triglycerides are high, the risk of heart diseases increases. With the use of Amla, their levels are reduced.
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Beneficial for the eyes
As vitamin A is found in amla, it improves eye health. The vitamin A that the body gets from the consumption of this fruit not only improves the ability to see, but also reduces the risks of age-related eye diseases.
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