Athlete’s foot is a medical condition that can seriously affect lifestyle. If a person suffers from foot inflammation, it becomes difficult for him to carry out daily activities, as foot inflammation causes difficulty in walking. Even if this inflammation becomes severe, the person becomes unable to stand.
Before getting rid of foot inflammation, it is important to know why it is caused. If the causes of foot swelling are determined, the process of getting rid of it becomes easier. Inflammation of the feet can occur due to the following reasons.
Swelling of the body (edema).
Foot or ankle injury.
Pregnancy.
Complications during pregnancy.
Unhealthy Lifestyle.
Alcohol consumption.
Adverse health effects of drug use.
Infections.
hot weather.
Blood clots.
Apart from this, some other reasons can cause swelling of the feet
Treatment of swollen feet
The following home remedies for swollen feet can be very beneficial. If these remedies or home remedies are followed regularly, it can be easily cured.
Excessive use of water
Consuming eight to ten glasses of water every day is very important, as dehydration causes many problems. If water consumption is not ensured, dehydration occurs and dehydration increases the risks of physical and mental diseases.
As mentioned above, if the body is filled with water, i.e. the fluid is not released from the body, swelling of the feet may occur. If you don’t drink enough water, your body won’t be able to remove these fluids effectively, which increases the chances of foot inflammation.
So, if you are suffering from foot inflammation, make sure to drink eight to ten glasses of water throughout the day. However, the amount of water can be reduced or increased keeping in mind the need of the body.
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Foods rich in magnesium
If fluids are not excreted from the body, there are chances that magnesium deficiency has occurred in the body. If you have inflamed feet due to magnesium deficiency, then the best way to get rid of this medical symptom is to get a balanced amount of magnesium.
Dried fruits and seeds such as almonds, walnuts, pumpkin, and flax seeds can be used to get a balanced amount of magnesium. Apart from this, useful vegetables like spinach can also be used so that the body can get magnesium.
Magnesium can also be obtained by consuming fiber-rich foods, pulses, milk, yogurt, and dark chocolate. However, it is important to consume these foods in a balanced amount so that harmful effects on health do not appear.
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Apsom salt also treats swollen feet
The use of Epsom salt is believed to be useful in treating many medical problems. Its use removes toxins from the body and also reduces the severity of medical symptoms like constipation.
Apart from this, the use of Epsom salt can also reduce inflammation. As mentioned above, the use of this Epsom salt flushes out toxins from the body, thereby calming the body. Due to this effect, swelling of the feet is reduced.
To get relief from foot inflammation, mix Epsom salt with cold water and soak your feet in this water for fifteen to twenty minutes.
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Increased movement
Many people suffer from swollen feet simply because their movement is very limited and they sit in one place for many hours. Remember that sitting in one position increases the risk of foot inflammation. Therefore, if you are suffering from foot inflammation, do not restrict your movement. Try not to sit in one position for too long. The habit of walking slowly during the swelling of the feet can lead to aphasia.
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Elevate your feet while sleeping
Many medical experts recommend keeping the feet elevated while sleeping to reduce the severity of foot inflammation. If pregnant women suffer from foot inflammation, it is important for them to put something under their feet before going to bed to effectively reduce the inflammation.
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