Honey contains a complex combination of sugars, proteins, organic acids and other compounds that are beneficial for health.
But do you know what effects can be had on the body by eating just one spoon of honey every day?
Healthy Benefits of Honey:
Eating a spoonful of honey daily has many health benefits.
Controlling diabetes:
Research reports have shown that honey is useful in controlling diabetes. The antioxidants present in it help control diabetes while also lowering blood sugar levels. Consumption of honey also reduces the level of fats and proteins in the blood that lead to an increase in blood sugar.
Heart health improves:
Antioxidants in honey improve heart health and reduce the risk of heart failure. According to research reports, consumption of honey reduces the ability of platelets to form clots in the blood, thereby reducing the risk of heart failure.
Relief from asthma and cough:
Honey has been used for centuries to treat coughs and fevers. The use of honey reduces the severity of asthma, relieves symptoms of common cough and fever. Research reports have shown that the use of honey benefits the respiratory tract, providing relief from asthma and cough severity.
Useful for healing wounds:
Honey can also be used to heal wounds. Using honey activates the immune response to fight infection while activating white blood cells that repair tissue. Honey can also be used to prevent skin irritation.
Rich in antioxidants:
As we age, the number of molecules in our body that are harmful to health and affect cell functions increases. Consuming honey and other antioxidant-rich foods helps prevent these molecules and lowers the risk of developing chronic diseases.
Physical performance improves:
One tablespoon of honey contains 17 grams of carbohydrates. These carbohydrates improve physical performance by increasing body energy. Research work on athletes found that consuming a small amount of honey during physical activity improved performance. In fact, the effect of honey is better than that of glucose.
Digestive system improves:
The ingredients present in honey improve the digestive system and various ingredients like carbohydrates are easily absorbed by the body. The sugar in honey is directly absorbed into the blood stream and does not need to be digested, giving the body an instant boost of energy. Honey is high in prebiotics and prebiotics increase the number of healthy bacteria in the gut.
