Cancer is a dangerous disease, its effects include hair loss, weight loss and many other side effects. Medical research reports are often coming out regarding this disease in which various methods are mentioned to control it which are easy and relatively beneficial for health. Know that cancer does not attack your body overnight, it takes a long time so if you adopt cancer-fighting foods and other lifestyle habits from an early age or youth, you can significantly reduce the risk of cancer. Your diet plays a very important role in getting or avoiding cancer. Many foods are rich in beneficial compounds that help slow the spread of cancer.
So today we will tell you about the foods that reduce the risk of cancer as well as the foods that increase the risk of cancer.
Dietary habits that can make you prone to cancer.
First learn about the diet habits that causes cancer:
Processed red meat:
High consumption of red meat kills increases the risk of death from heart disease by 24%, one study reported, as a result of this habit, the risk of diabetes increases by 32%, and the risk of diseases such as cancer increases by 8%. Regular consumption of 100 grams of meat per day increases the risk of bladder and bowel cancer by 17 to 19 percent, respectively, while the risk of breast cancer increases by 11 percent. This may also be caused by cooking meat at high temperatures, which leads to the production of a chemical that increases the risk of various diseases in humans, including cancer.
Heating food in plastic containers:
A medical study has revealed that heating food in plastic containers adds cancer-causing ingredients to them, while apart from cancer, other diseases like infertility, high blood pressure, obesity and diabetes etc. Increases risk Only heat food in containers that are designated as microwave safe.
More salt:
If you like a high amount of salt in your diet, then you should know that this habit can lead to various types of cancer, especially the risk of stomach cancer increases a lot. It can doubles the risk of cancer.
Sweet drinks:
It has been revealed in various medical research reports that sugary drinks that increase the risk of colon cancer from soft drinks are not only high in sugar but also full of chemicals that prevent cancer from these drinks. It can also help prevent diabetes and other diseases.
Now let’s talk about which foods can protect us from cancer.
Nuts:
There is a close relationship between the habit of eating nuts and a reduction in the risk of certain types of cancer. In a study, more than 30,000 people were evaluated for 30 years, and the results showed that eating nuts as a routine, from the pancreas and digestive system, etc. Decreased risk of related cancers. Certain types of nuts are more helpful in reducing the risk of cancer. Adding some amount of almonds, walnuts or other nuts to your daily diet can reduce your risk of developing cancer.
Tart Fruit:
Consuming citrus fruits such as oranges and lemons may also help reduce the risk of cancer. People who eat high amounts of citrus fruits have a lower risk of cancers of the digestive and upper respiratory tracts, according to a study. According to Consuming these fruits at least three times a week reduces the risk of stomach cancer by 28%.
Cinnamon:
Cinnamon is known to help reduce blood sugar and inflammation. Cinnamon extract has the ability to slow down the spread of cancer cells and kill them. A test-tube study has shown that cinnamon oil can suppress head and neck cancer cells and significantly reduce the size of tumors. It can be proven and has other benefits like lowering blood sugar levels and inflammation.
Carrots:
Eating carrots reduces the risk of certain types of cancer An analysis of five recent research reports found that eating carrots can reduce the risk of stomach cancer by 26 percent. Consumption reduces the risk of developing bladder cancer by 18%. A study has shown that smokers who do not like to eat carrots have three times the risk of lung cancer compared to others.
Tomato:
Lycopene, a compound found in tomatoes, has anti-cancer properties. Lycopene and increased consumption of tomatoes may reduce the risk of bladder cancer. Is. A research conducted on more than 47,000 people also showed similar results to protect against cancer. It is better to add one or two tomatoes to your diet every day.
