Cumin is a spice used in South Asian countries and especially in Pakistan, without which the flavor of many dishes is considered incomplete. Apart from this, cumin is also specially used in raita because cumin has the ability to enhance the taste of anything.
This spice is mostly cultivated in India, China, and many countries in the Middle East. The seeds are picked from the cumin plant and dried, which preserves it for a long time. The composition of cumin is dry and hot, so its use in cold weather is very beneficial. Cumin is used in balanced amounts due to its dry and hot nature. If it is consumed in excess, it can cause some medical problems like diarrhea. To reap the benefits of this dry spice, you can brew it into coffee. Along with this, its use in food is also beneficial for health.
Benefits of Cumin:
The following medical benefits can be obtained by using cumin.
Helpful in weight loss:
Consuming cumin seeds can be helpful for those who want to lose weight. Consuming cumin seeds can effectively reduce belly fat. Apart from this, the use of cumin can also reduce insulin levels. Along with this, medical research is also confirming that the consumption of cumin helps in weight loss. For example, according to a medical study, women who were obese lost weight when they consumed three grams of cumin in yogurt for three months. Along with weight loss, these women were also helped to reduce fat.
Excellent source of antioxidants:
This hot spice contains naturally occurring compounds that act as antioxidants. With the use of cumin, when these components are available to the body, there is a clear reduction in the dangers to the body from free radicals. When the body is not damaged by free radicals, the health of the cells in the body is maintained. Along with this, the use of antioxidants helps in maintaining health and the energy level in the body is also maintained. Antioxidants from cumin also have positive effects on the skin.
Relieve stress:
The use of cumin seeds is also considered as an effective remedy for stress relief. People who use cumin regularly in their food experience less depression than those who do not consume cumin at all. The use of this hot spice helps the body to reduce stress as it provides the body with abundant antioxidants. Apart from this, the antioxidants that the body gets from cumin are more effective than vitamin C, so the use of cumin is helpful in reducing mental stress.
Treatment of diarrhea:
Cumin has been used for centuries in various countries of the world to treat diarrhea. If cumin is used in case of diarrhea, the severity of the disease is reduced. Along with this, cumin seeds can also be chewed in case of this disease. If you get diarrhea, chew cumin seeds and drink a glass of water.
Elimination of bacteria and parasites:
Cumin oil is used as an antiseptic agent. Using this oil helps in killing bacteria. Medical experts say that using cumin or its oil helps eliminate bacteria in the body that damage the immune system. Helps maintain health when the immune system destroys harmful bacteria. Apart from this, the risks of many minor diseases are also reduced.
Reduction asthma symptoms:
Cumin has anti-bacterial, anti-fungal, and anti-inflammatory properties, so it is considered as an excellent remedy for asthma and colds. Consuming cumin helps to expel mucus easily from the body, which reduces the severity of respiratory tract problems. Consuming this hot spice strengthens the immune system, which helps the body fight against infections like asthma.
Reduction in harmful cholesterol levels:
If consumed regularly, cumin reduces the levels of harmful cholesterol, thereby reducing the risk of many dangerous diseases. Apart from this, the consumption of cumin also reduces the level of triglyceride.
