Amazing Health Benefits of Almonds

Almonds contain vitamins, minerals, protein and fiber, and therefore can offer a number of health benefits. Just a handful of almonds about 1 ounce contains one – eighth of your daily protein needs.

Interesting facts in almonds

You surely know that almonds are good for your health, but let’s take a look at what are the various health benefits and how you can benefit from them in the long run.

Almonds are rich in protein, fiber and nutrients
Almonds lower your cholesterol risk
Almonds can regulate blood sugar
Consuming large amounts of almonds can cause nausea, diarrhea, shortness of breath and difficulty in swallowing.
An almond is a nut, rather than the seed of a fruit
Almonds can be refrigerated for up to 2 years and this is due to their high vitamin E content
Almonds are the best food for children’s mental health.

Benefits of Almonds

Almonds are said to be beneficial for your health. So, what are the health benefits of almonds and how beneficial will this nut be if it is included in your daily diet? Here are almonds and their scientifically proven benefits.

Almonds lower cholesterol

According to a recent study by the American Dietetic Association, eating almonds has been shown to increase the level of vitamin E in your red blood cells and also lowers your risk of developing cholesterol. Increasing the level of vitamin E in your bloodstream creates antioxidants that prevent your cells from building up cholesterol. Thus, consuming a handful of almonds daily produces more vitamin E in your bloodstream and can also protect you from the risk of high cholesterol.

Almonds are good for your heart

When eaten along with some other nuts, almonds are said to be good for your heart. According to a study published in 2014, researchers found that the subjects in the study who ate almonds had more antioxidants in their bloodstreams and that this helped lower blood pressure and other parts of the body. Blood flow improved. Also, the study concluded that a Mediterranean diet high in nuts has more health benefits.

Almonds regulate blood sugar

Almonds are said to regulate and stabilize blood sugar levels. This is because almonds contain magnesium and it is recommended that you eat a handful of almonds daily. However, for people suffering from type 2 diabetes, almonds play an essential role in stabilizing it. So basically what happens if a person with diabetes eats almonds? The answer is that the person will develop insulin resistance which is very good for people suffering from diabetes and this is because the magnesium is present in the nut.

Almonds are high in vitamin E

Almonds are said to have high levels of vitamin E, an antioxidant that protects your cells from toxicity. By pumping more vitamin E into your bloodstream, it lowers your risk of Alzheimer’s disease, cancer, and heart disease. Make sure your vitamin E intake is moderate because too much vitamin E can lead to prostate cancer. Be sure to measure how much you use and don’t overdo it.

Almonds help in weight loss

Almonds are high in protein and fiber and low in carbohydrates, which curbs your hunger pangs and keeps you full for longer. It also helps in reducing the number of calories consumed on a daily basis. While almonds have a tendency to curb your appetite, it means you can control what you eat and it helps you manage your weight.

Almonds are good for your eyes

While carrots are said to be great for your eyes, almonds are a high source of vitamin E which protects your eyes and prevents abnormal changes in your lenses. Consuming almonds in this way will protect your eyes, but do not consume it in excess as it may cause weight gain. Make a point of consuming almonds in moderation.

Almonds make your skin beautiful

You may have read about almonds being a major ingredient in most skin products and this is due to the fact that this nut has so many benefits for your skin. Almonds contain a flavonoid that is also found in green tea and broccoli. This ingredient beautifies your skin and it has anti-aging properties for your skin.

Almonds protect against cancer

Almonds contain a certain amount of fiber which helps the body in detoxification. Consuming almonds helps the food move easily through the digestive system. Almonds are high in fiber and may reduce your risk of developing colon cancer. It also contains rich amounts of vitamin E and flavonoids that regulate breast cancer.

Almonds improve your brain power

Almonds contain L-carnitine and riboflavin which help in the growth of brain cells. An important chemical that aids the brain in cognitive function is phenylalanine, and almonds contain this chemical. Consuming just five pieces of almonds every morning can help boost your brain power.

Almonds prevent white ballooning

Almond oil is very important in treating any type of hair problems from hair fall to prevent graying of hair. Almond oil also helps in treating dandruff and other types of hair problems. The best thing about using almond oil for your hair is that it gives a silky and shiny texture.