Causes of bones, joint and muscle pain!! Know the recipe that makes bones as strong as iron.
Joints are a part of the body where the bones connect to each other, thanks to the joints, a person is able to move his body and walk, and the knee plays a very important role as the largest joint in your body. are Any abnormality or injury in the joints and knees can deprive a person of the ability to walk and move. Whatever the disease may be, only the one who goes through it knows its pain. There are some diseases that arise with time and then their treatment is not possible. In such diseases, knee and joint pain is very important and noteworthy.
Among the most important causes of bones pain
- Inflammation caused by improper lifting of heavy objects
- Weakness Flexible shoes Muscle weakness
- Starting a fitness routine without a warm-up
- Structural problems of the knee such as torn cartilage loss.
Women are more prone to this disease than men, especially after childbirth, they face joint and knee pain problems more than normal women. Today we will tell you about the same and also tell you some tips that you can follow to stay safe from these problems forever and finally we will give you a recipe that will help you live longer. Can be protected from this pain.
Now let us inform you about some habits that can be adopted to avoid joint pain.
Anti-inflammatory diet:
Inflammation can damage your joints and your daily diet plays a major role in the amount of inflammation in your body. Foods such as meat, dairy and eggs can also increase inflammation. Eat anti-inflammatory foods that include fruits, vegetables, beans, whole grains, fish, and at least eight glasses of water a day. Some foods that specifically reduce inflammation include onions and garlic, according to research.
Drinking pomegranate juice daily has been shown to reduce inflammation by 18% and joint pain by more than 60% within three months. Pomegranate juice contains anti-allergic acid, a natural anti-inflammatory agent.
Weight Loss:
Every time you stand and walk, your weight puts pressure on your joints, especially your knees. If you’re overweight or obese, you’re more likely to damage the cartilage between your joints, resulting in joint pain with every extra pound you put on your knees. Adds about four extra pounds of pressure If you only weigh 10 pounds, you’re putting 40 pounds of extra stress on your knees, but if you weigh more than 50 pounds, that’s 200 extra pounds of stress. If you are overweight and your knee joints are wearing out automatically, losing weight can be an important factor in protecting your knee joints.
Appropriate footwear:
do you know? As you age, your feet may increase in size, so keep checking your shoes to make sure they are not hurting your toes and to see if the top of the shoe is wide enough or if your feet are too small. Tightness Women who wear high heels may experience knee pain after a while. When your heels are in a raised position instead of flat, your muscles work on the knees and joints to keep your knees in line. If you wear flat shoes, your knees stay in the right position. If possible, run barefoot at home. So do exercise.
Moderate exercise is a great way to help protect your knee joints. Building muscle around your knees helps reduce stress on your joints. Your outer medial and inner thigh muscles and calf muscles help support your knees. If you want to exercise on your own, consult a trainer who knows the needs and effects of exercise on your body. Have your legs checked by a doctor. If you are weak, physical therapy can help strengthen your muscles.
Sunlight:
In many people, joint pain is also a result of vitamin D deficiency. According to medical reports, maintaining normal levels of vitamin D in the body prevents bone damage, thereby preventing joint disease. 10 to 15 minutes of sun exposure per day can be beneficial to increase D levels, and milk or other milk products are also an excellent source of vitamin D.
Recipe that makes bones Strong:
Just four peppercorns for one dose and break them in half i.e. at least 6 to 8 pieces of one pepper Remember black pepper powder is not effective in this recipe and another thing is ginger Infectious Medical Research Reports It has been found that ginger has properties that increase the effect of drugs used for joint pain, but it is also effective without drugs, even if it is ground ginger. Consume it in the form of poultices or grind it into small pieces and consume it in milk. In the recipe we are making, there is a half inch piece of ginger, after taking the piece, wash it and then mash it. Put these two things in a pan and add 200 to 250 ml of milk to it, then cook the milk for at least five minutes after it boils. Do not use after cooking, take it off the stove and drink it lukewarm. Along with this, keep massaging your feet and knees with sesame oil, and if you massage sesame oil in the morning sun, it is better.
