Stomach gas is a common problem. It is also called flatulence or stomach gas. Stomach gas is explained in detail below. Keep reading to learn more about the causes, symptoms, and treatment of stomach gas.
Causes of Stomach Gas
Common causes of stomach gas include:
Eating fast:
When you eat fast, you don’t chew your food properly, which results in gas. Due to fast eating, large chunks of food enter our body, so the stomach takes a long time to digest them. Therefore, it is necessary that you eat according to the Sunnah, which is to eat slowly and chew.
Excessive consumption of soda and cold drinks:
Nowadays, it is becoming a habit of every servant that along with eating food, they must use soda i.e. Coke and Pepsi, besides, if they become a guest in someone’s house, they also use Coke there. Coke or Pepsi is considered like a poison and when this poison reaches our body, the bubbles in it cause your stomach to swell and gas starts to form. Diet Coke plays a very dangerous role in gas formation. If you can’t get rid of this habit, at least make it a point to let the bottle sit for a while after opening to reduce the carbonation and reduce gas in your stomach.
High consumption of packaged food:
If the food is high in sodium, it causes gas in the stomach. Canned foods from the market like soups, tomatoes, ketchup, and salads may seem like highly nutritious foods, but they actually contain extreme amounts of sodium. If you want to get rid of stomach gas, avoid foods containing sodium as much as possible.
Eating before bed:
Having dinner at 6 pm does not cause gas, but if dinner is eaten late, it is a major cause of gas in the stomach, and falling asleep after eating puts a burden on the stomach and causes gas. It seems Therefore, it is important to take a walk after eating to help digestion and then lie down to sleep.
Home-base method to Get Rid of Stomach Gas:
Uses of celery
There is a special compound in celery that is very beneficial for our digestion. Celery makes gastric acid in our body. If you have gas in stomach then use half teaspoon of celery with water once a day, chew it or take it with water, this is an excellent recipe.
Using ginger and lemon
Coat a tablespoon of ginger and squeeze lemon in oil and consume after every meal. Use of ginger If you add a cup of lukewarm water and drink it, it will also remove gas. Making ginger tea also relieves gas.
Drink cumin water
Cumin water is great for improving our digestive system. If you want to get rid of stomach gas quickly, add one tablespoon of cumin in two cups of water and boil it. When this water gets cold, drink this water after eating. Consuming cumin seeds in lukewarm water will give instant relief from gas in the stomach.
Drink fennel water
Fennel is the most useful natural remedy for stomach ailments. Consuming fennel water will soothe the bowels and release gas from the stomach, thus relieving you of this problem. If you want, boil fennel in a glass of water and drink this drink when the water is half. By using this drink, you will see a clear difference that you have got rid of the problem of gas in your stomach as well as other stomach diseases. Using fennel is a tried and tested recipe. It is also beneficial for kidneys and liver.
Uses of Cardamom
The use of cardamom is very good for getting rid of stomach gas and adding it while cooking vegetables and rice will also make your food luscious and also get rid of gas and other ailments. Making cardamom coffee and drinking it not only gets rid of stomach gas but also reduces belly fat and helps you lose weight. Cardamom coffee is very useful.
