Cancer is a dangerous disease, its effects include hair loss, weight loss and many other side effects. Medical research reports often come out regarding this disease, in which various procedures are mentioned to control it, which are easy and relatively beneficial for health.
You should know that cancer does not attack your body overnight, but it takes a long time, so if you adopt cancer-fighting foods and other aspects of life from an early age or youth, cancer can significantly reduce the risk of Your diet plays a very important role in getting or avoiding cancer. Many foods are rich in beneficial compounds that help slow the spread of cancer.
So today we will tell you about foods that reduce the risk of cancer as well as the foods that increase the risk of cancer. First, learn about the dietary habits that can make you prone to cancer.
Processed red meat:
High consumption of red meat kills increases the risk of death from heart disease by 24%, one study reported, as a result of this habit, the risk of diabetes increases by 32%, and the risk of diseases such as cancer increases by 8%. Regular consumption of 100 grams of meat per day increases the risk of bladder and bowel cancer by 17 to 19 percent, respectively, while the risk of breast cancer increases by 11 percent. This leads to the production of a chemical that increases the risk of various diseases in humans, including cancer.
Transfects:
Transfects are formed by solidifying liquid oils that enhance the flavor and shelf life of foods. They are found in many foods, including coffee, bakery products, biscuits, chips, and fried foods, but excessive consumption may increase the risk of obesity. But it can also cause cancer.
Heating food in plastic containers:
A medical study has revealed that heating food in plastic containers adds cancer-causing ingredients to them, while apart from cancer, other diseases like infertility, high blood pressure, obesity and diabetes etc. Increases risk Only heat food in containers that are designated as microwave safe.
More salt:
If you like a high amount of salt in your diet, then know that this habit can lead to various types of cancer, especially the risk of stomach cancer increases a lot. Doubles the risk of cancer.
Sweet drinks:
It has been revealed in various medical research reports that sugary drinks that increase the risk of colon cancer from soft drinks are not only high in sugar, but also full of chemicals that prevent cancer from these drinks. It can also help prevent diabetes and other diseases.
Now let’s talk about which foods can protect us from cancer.
Nuts:
There is a close relationship between the habit of eating nuts and a reduction in the risk of certain types of cancer. In a study, more than 30,000 people were evaluated for 30 years, and the results showed that eating nuts as a routine, from the pancreas and digestive system, etc. Decreased risk of related cancers. Certain types of nuts are more helpful in reducing the risk of cancer. A small amount of almonds, walnuts, or other nuts in the daily diet may reduce the risk of developing cancer.
Melon seeds:
These seeds are rich in fiber and may help protect against colon cancer. A study of close relatives of people with a history of colon cancer found that those who ate cooked dry seeds They have a lower risk of tumor recurrence.
Flax seeds:
Being rich in fiber, they are also helpful in slowing down the growth of cancer and killing cancerous cells. At the end of the month-long feeding study, it was discovered that the Elsie seed group had an increased rate of elimination of tumor-infected cells. Another study found in 161 patients with bladder cancer that flaxseeds reduced the growth and spread of cancerous cells.
Garlic:
Allicin, a component of garlic, has been found to help kill cancerous cells in infectious research reports. A study of nearly 550,000 people found that those who consumed more cruciferous vegetables such as garlic, onions, etc. had a lower risk of stomach cancer than others, and 471 men. Research has found that it can reduce the risk of bladder cancer considering these results, daily consumption of two to five grams of garlic may be beneficial for health.
Tart Fruit:
Consuming citrus fruits such as oranges and lemons may also help reduce the risk of cancer. People who eat high amounts of citrus fruits have a lower risk of cancers of the digestive and upper respiratory tracts, according to a study. According to the high consumption of these fruits reduces the risk of pancreatic cancer Consuming these fruits at least three times a week reduces the risk of stomach cancer by 28%.
