Premature graying of scalp hair is a major problem. These days many young boys and girls seem to suffer from this problem. Due to white or gray hair, as it directly affects a person’s personality, this problem causes a lot of trouble.
Do you know why hair turns gray early in youth?
A pigment-producing element in skin and hair. This element is called melanin. Dr. Shaiqa Ali, a renowned and highly qualified dermatologist with 15 years of experience, says that when the skin and hair begin to deplete this element, the hair color changes.
Hair color will change faster the faster the amount of melanin decreases. Apart from lack of melanin, graying of hair is also experienced due to other reasons. Stress, genetic problems, hormonal changes, and smoking are also among the causes.
Due to these reasons, if faced with gray hair, it becomes a bit difficult to get rid of it. Especially if the hair turns gray due to genes, then it becomes impossible to turn it black with natural methods. However, if the hair turns white due to lack of vitamins or various diseases, then it can be cured.
For these reasons, dermatologists usually recommend vitamins and minerals for graying hair.
Ways to turn white hair black
The following methods can help in the process of turning hair black. However, before following these methods, it would be helpful if you consult a dermatologist, as the dermatologist will be able to identify the cause of your gray hair.
Use of vitamins and minerals
If your hair is turning gray then you need to change your lifestyle immediately. Making lifestyle changes can stop the graying process. For example, if you are not consuming vitamins and minerals in your normal routine, you will need to ensure that you consume them.
If the hair is healthy and receives melanin, it will not turn white. Certain vitamins such as B vitamins especially biotin and vitamins B12, vitamin A, and E play an important role in maintaining hair health. The use of these vitamins will not only have beneficial effects on the hair but will also maintain the overall health.
These vitamins can be obtained in two ways. The first way is to get them from natural sources like vegetables, fruits, pulses, and dry fruits and the second way is to use supplements to get them. A dermatologist can help you decide which method is best for you.
Apart from this, the use of minerals is also beneficial for hair health. Minerals like zinc, iron, magnesium, selenium, and copper also maintain hair health and promote hair growth.
You can improve hair health by consuming these vitamins and minerals in balanced amounts.
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Uses of Amla
Rich in vitamin C, this fruit is beneficial for hair health. The use of Amla not only helps in maintaining the natural hair color (black) but also maintains the overall health of the hair as it remains shiny.
Consuming fresh amla fruit, jam, pickle, and juice helps improve hair health. Apart from this, tamarind powder is also used by adding it to coconut oil. Add its powder to coconut oil and put it on the stove to cook, when it is cooked, take it off the stove and let it cool and then apply it on the hair for thirty to forty minutes. After that, wash the hair.
This home remedy for gray hair will be beneficial for you.
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Breaking some habits
You adopt habits in your daily life that severely damage your hair and cause it to turn gray prematurely. You can also call giving up these habits as a home remedy for gray hair. These habits are as follows:
Bleaching.
Excessive use of hair dryer.
Use of harmful shampoos and soaps.
Washing hair frequently.
By giving up these habits, you can prevent premature graying of hair.
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Onion juice
Onion juice is considered to be a useful method for blackening hair. Take onion juice to improve hair health and maintain its color. You can extract onion juice with the help of a blender and then apply this juice on your hair for thirty minutes. After that, wash your hair.
These home remedies for gray hair are effective for many people. However, these methods may not be beneficial for a particular individual. In this case you need to know more methods.
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Quit smoking
Does smoking habit also affect hair health?
Dermatologists and scientific research say yes to that question. According to a medical study, hair starts graying faster in people who smoke. Even among teenagers, smoking increases the risk of gray hair. Due to smoking, the skin is also affected and the hair follicles also start to shrink.
If you are a smoker and are under the misconception that this habit only affects the lungs, then you need to get rid of this misconception, as this habit affects the health of the hair as well as other organs.
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