The human brain has always been crazy about sweets, but never in the past did our ancestors have access to such a thing as high-sugar and calorie-laden cold drinks. Excessive consumption of this drink leads to obesity, while the chemical reaction it creates tells the brain that we are doing something good when we are not, resulting in sugar consumption becoming a habit. Which becomes impossible to give up which increases the risk of diabetes, heart diseases and strokes etc.
But this drink proves to be more destructive to health than our expectations and maybe knowing these reasons, you will think twice before using it next time.
Destructive to the kidneys:
Consuming too many soft drinks can also increase the risk of kidney disease. Research has shown that consumption of sugary drinks can damage the kidneys. According to research, the link between kidney damage and sugary drinks was found in people who consumed 2 or 3 cold drinks per day.
Accelerates the journey towards old age:
According to a study by the University of California, people who drink two cans of cold drinks per day have twice the speed of aging than people who stay away from the drink. According to this study last year, there are changes in the DNA of people who are fond of cold drinks and they start to look about five years older than their actual age, due to the effect of this drink on the telomeres in the DNA. A reduction in the amount of these has an impact on the repair of damaged cells and accelerates the aging process.
Increases the demand for sugar:
Consuming two cold drinks throughout the day affects people’s perception of sweetness and increases their sugar cravings. Because sweetness is strongly linked to the demand side of the brain, people tend to consume more sugar, while the bubbles in cold drinks also increase this effect. Because it increases the pleasure of the taste of our tongue.
Causes cancer:
Women who consume cold drinks more than three times a week also have an increased risk of breast cancer. In a study conducted last year by Laval University in Canada, it was reported that the more women consume these sugary drinks, the more the risk of breast cancer increases. However, researchers are unable to explain why this happens, but they say that these drinks cause cancer.
Bone damage:
Consuming large amounts of cola drinks also affects bone strength. According to the research of Tufts University in Boston, since the amount of phosphoric acid in these drinks is very high, the bone density decreases and the weakness starts to increase in them. Research has shown that the body has a natural balance of phosphorus and calcium, but as a result of these drinks, when the amount of phosphorus increases, calcium is released from the bones to maintain the balance, which increases the risk of fractures.
Gastrointestinal problems:
Carbonic acid or gas in common words included in cold drinks causes gas in the stomach, which causes stomach ache. According to a study by the Royal Free Hospital in London, if you are already suffering from gas, the extra gas that is part of the body from these drinks makes the situation worse, besides these drinks also increase the risk of intestinal diseases. It causes digestive system problems.
Destructive to teeth:
The sugar in cold drinks increases the activity of bacteria in the gums, which results in the release of harmful acids that lead to tooth decay. But that’s not all, according to a study by the University of United Kingdom, this drink is ten times more destructive to teeth than fruit juices, even with the same amount of sugar as juice, even sugar-free diet drinks. are also harmful to the teeth, due to the stearic acid and carbonic acid they contain.
Causes liver damage:
Cold drinks can lead to fatty liver disease. According to an Israeli study, people who consume two cans of cold drinks per day have a five times higher risk of liver disease. Research has shown that drinks made from sugar derived from fruits are absorbed in the liver and converted into fat and increase the risk of various life-threatening diseases.
