Jujube is one of the fruits that are rich in various medical benefits. The shape of this fruit is similar to that of a plum, so it is also called the jujube. The color of this fruit is green when unripe and turns purple or red when ripe. Calories are found in less amount in this fruit so it is also called low calorie fruit. Its taste is similar to apple, but the taste of unripe and ripe jujubes can differ. Jujubes are also known as Chinese dates because they have been used in herbal medicine in China for hundreds of years. This fruit contains many nutrients including vitamins A, B, B12, C, phosphorus, zinc, sodium, calcium, magnesium, protein, cholesterol, niacin and fiber.
How to use jujube?
Jujube is consumed as a raw fruit while it is also harvested and preserved for use throughout the year. It is usually used as a syrup. Its temperament is equally mild in all seasons so it can be used anytime during the year. The way to make its syrup is to take some seeds of this fruit and soak them in water and make its syrup in the morning. Regular use of this syrup removes mucus from the lungs and also reduces the symptoms of cough and sore throat.
Medical benefits of jujube
Jujube contains a lot of nutrients and hence it can provide many medical benefits. Following are some of the medical benefits of jujube.
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Skin protection
Most of the people are seen complaining of various skin diseases, among these diseases are acne and eczema. For people who suffer from acne and eczema, jujube is a great option. Along with this, this fruit also has anti-aging properties that help in reducing the effects of aging on the skin. Due to these properties, jujube is also used in many beauty creams. Regular use of this fruit keeps the skin fresh and attractive and removes the itchiness and dryness of the skin. Apart from this, this fruit also plays an important role in reducing inflammation and redness of the skin and can also reduce the scars of measles and smallpox.
Generally, due to the heat of the blood, rashes appear on the skin of people, which affects the beauty of the skin. The best option for such people is to soak some seeds in water at night and consume this water in the morning. After a few days of use, blood heat will decrease and skin rashes will also decrease.
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Strengthening the nervous system
This fruit jujube plays a very important role in providing strength to the nervous system. For people who suffer from anxiety, depression, trauma, or any persistent problem or have suffered from nervous weakness, this fruit will show a lot of positive effects. Based on these properties, it is also called an anti-depressant.
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Improves the digestive system
As fiber is found in sufficient quantity in this fruit, its consumption improves the digestive system. Due to the abundant amount of fiber, the symptoms of various stomach disorders like constipation are reduced, while dried jujube pulp plays a very important role in improving appetite.
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Improved immunity
Vitamin A, C, and potassium are also found in abundance in jujubes, which not only improves immunity but also helps in preventing seasonal diseases like cough and fever.
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Prevent blood diseases
Niacin B is found in this fruit which improves blood flow in the body and increases the number of red blood cells in the blood. Along with this, jujube also plays a very important role in removing anemia and also cleans the blood, which helps to fight against blood diseases. Such people are suffering from anemia and they People who are also suffering from iron deficiency should consume jujube regularly as it is rich in phosphorus and iron. Along with this, alkaloids are also found in this fruit, which protects the body from harmful substances.
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Rich in antioxidants
Jujube is rich in vitamin C and also has antioxidant properties that protect the body from damage caused by free radicals. In addition, drinking its coffee relieves inflammation of the throat and also improves the voice when sitting due to colds etc.
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Reduction in obesity
The use of jujube is also very useful for reducing obesity or belly fat. Its coffee is made to reduce belly fat, in which cinnamon, lemon, cardamom, and cloves are also added. Consuming this coffee regularly for a few weeks will start reducing belly fat.
