Liver is the second largest organ of our body and plays an important role in the digestive system. Whatever we eat, be it food or medicine, passes through our liver. If the health of the liver is not taken care of, it can easily get damaged. It can make us suffer from many diseases. which can sometimes be life-threatening. A properly functioning liver is essential for good health for a number of reasons. However, the important thing is that the liver is needed to digest everything we eat. Like an infection, too much alcohol consumption, certain medicines, drugs, obesity and cancer etc. Although different diseases can occur due to different reasons, but most of the liver diseases damage the organ in almost the same way. They look similar and have similar symptoms. Often times a liver disease and related symptoms develop very quickly and can have many causes, but most liver diseases are chronic.
That is, in them, the organ is gradually damaged over time and the symptoms also appear gradually. Today we will tell you the symptoms of liver failure that indicate liver failure and which everyone should be aware of. If you are experiencing any of these symptoms, you need to consult a doctor immediately and also inform you about the foods that keep the liver healthy.
Nausea:
Nausea and vomiting can be early symptoms of liver damage, which also commonly occurs with disorders such as depression, food cravings, and migraines. However, heartburn is always present in liver diseases, which indicates damage to the liver. A doctor should be consulted for medical help if there is constant nausea and vomiting and stomach upset.
Fatigue time:
There are no physical symptoms of fatty liver and it is apparently not possible to identify it without a blood test or a liver exam, but if the liver disease is progressing, symptoms such as fatigue and weakness may appear. If you feel tired and weak all the time, but never in the past, you should see a doctor immediately.
Loss of appetite:
When food is not being digested properly, the appetite starts to disappear, in which case there may be a very rapid and excessive weight loss. which is a fluid that helps digest fat. If there is no appetite for a long time, a doctor should be consulted.
Discoloration of urine:
If there is a problem in the liver, the color of the urine becomes dark, if it is brown or orange in color, it is a clear sign of damage to the liver.
Jaundice:
When the body breaks down old blood cells, it results in a yellowish compound called fluorobean. A healthy liver does not face any problem in destroying this compound, but if it is diseased, this yellow compound begins to accumulate in the blood, resulting in yellowing of the skin and eyes, also known as jaundice. And dark colored urine is also a sign of this.
Stomach ache:
When an organ in the stomach is facing problems, pain is experienced throughout the stomach, but the pain in the liver is very sharp, but it seems as if it is being stabbed with a dagger. Therefore, it is important to consult a doctor when such pain occurs.
Body edema:
When swelling starts in different parts of your body, especially the legs, it is common in liver diseases. If your feet are often swollen, making it a habit to walk for 20 minutes a day can improve blood flow to your legs.
Rash:
A sign of liver problems is increased sensitivity of the skin which may be like blisters while itchiness. If the creams are proving ineffective on the skin rash, it is better to go to the hospital and get a liver check-up done.
Cholera Constipation and intestinal bleeding:
This is usually the first sign that the digestive system is trying to alert you. Similarly, constipation is often a sign that your liver is bad and constipation can lead to intestinal bleeding.
Increased blood pressure:
During a German study, it has been revealed that people with high blood pressure are three times more likely to develop liver disease. It is important to check your blood pressure regularly otherwise the risk of death increases.
Eruption:
Obesity has become a global epidemic, but according to a study by the University of California, people who have excess fat around the abdomen, so to speak, are at risk of developing fat on the liver. It is often the first symptom.
Now let's tell you some foods that keep the liver healthy.
1-Turmeric:
Rich in antiseptic ingredients, turmeric is a spice that is considered to be very beneficial for health, it is also effective for liver health and it also helps to regenerate liver cells.
2- Pomelo:
This fruit is rich in vitamin C and antioxidants that help the liver clean toxins. A study has shown that components in grapefruit activate chemicals that reduce the risk of fatty deposits on the liver.
3- Apple:
By using apple, the cholesterol level in the body remains correct. Apple is rich in malic acid, which helps in cleaning the blood and liver. Apples also have antioxidant properties that are essential for liver health.
4-Green leafy vegetables:
Green leafy vegetables like spinach and fenugreek etc. should be included in your diet. The more green vegetables are consumed, the better this habit is for the liver. These vegetables help in cleaning the liver naturally.
5-Onions:
Onions contain a compound called alyssum that keeps the liver and digestive tract clean, and onions are also rich in potassium phytonutrients that help the body fight colds and other ailments.
6- Lentils:
Pulses are also beneficial for the liver. They contain plant-derived protein. Excess protein can be harmful in liver disease, while pulses contain a balanced amount of protein.
7-Excessive water consumption:
Dehydration causes various problems in the body including liver function. Consuming eight to 10 glasses of water daily improves the liver’s cleansing process which is very important to protect it from diseases.
8-Vitamin C:
Vitamin C-rich foods like citrus fruits and vegetables reduce the risk of fatty deposits in the liver by scavenging harmful substances.
9-Omega-3 Fatty Acids:
According to nutritionists, the consumption of junk food should be reduced, while the consumption of foods rich in omega-3 fatty acids should be increased. The fat in junk food accumulates on the liver, which causes inflammation and other diseases.
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